get the good

Psychology  is probably one of the most interesting subjects out there. A lot of people go to study Psychology at University, for a reason. It's also one of my favorite areas of study because... the brain is something difficult to explain, yet it's something that all of us have. I'm bringing to you today, the ten most awesome psychological facts that you will ever discover from now on. It will blow your mind. 1. People see you more attractive than what you think you are If you ever feel like having low self-esteem, don't worry, people tend to find you more attractive according to a study conducted by scholars in the United States. Having low self-esteem brings a lot of fears, insecurity, and anxiety, and it's time to work with it and love ourselves more because others aren't really judging you when they look at you, it's actually the opposite. Read the following article: Feel Less Anxious Now  & How To Deal With Rejection 2. Do you want ...

Man, I've been feeling like wanting attention from any source around me. I've been feeling also creeped out by myself wondering why. The question is: "Do you really want attention or you're just in lack of self-love"? Wanting attention has nothing to do with self-love. Sometimes, we just want attention from a specific person, or we want attention from friends, family, etc. There's nothing wrong with it. If we love somebody, of course, we should want their attention. Although, don't pursue their attention. By pursuing their attention, you get caught in the name of being needy. People don't like needy. I know, Ariana Grande said "it's okay to feel needy", but being needy for someone who doesn't value you, has no worth - 100%. Now, reminding you that you need self-love is something important. Self-love is about releasing your own potential by feeling good, and okay with who you are, what you have, and where you are. It doesn't...

Welcome back to another post! Today, I'm going to talk about movies. I absolutely adore movies. I spent all my life watching movies, going to the theatres, and even thought about studying acting and movie production. Movies can come with a lot of emotion, and that's why people are into it. People enjoy a good time watching something that drive their minds away, that creates new emotional patterns for them. Some, just have fun with it. In general, almost everyone loves watching movies. If you work or study, it's even better to distract your mind with powerful and significant movies. When you're fighting the fatigue, anxious thoughts, and feelings of hopelessness - characteristics of depression, sometimes all you want is to get involved in a different scenario, go to bed and watch a movie. Although, there's a situation, that happened to me as well: "What to watch?" Perhaps, you're looking for a movie that allows you to pour you in tears, or y...

Many people ask me what depression really means? I kept wondering if I actually knew what it was or not. Since I have it over the years, but now everything is controlled and alright, still, that was a question that I often ask myself. What actually is? From the study of the Black Dog Institute - an Australian medical center, specialized in mental illnesses - explains: "Depression is a common medical condition. It can cause a low mood that doesn't go away and makes us feel very sad or withdrawn. It interferes with the way we go about our everyday lives and can make it hard to cope. Some people describe it as being in a really dark place that's difficult to come back from. Others describe it as a numb feeling. It's important to get help to manage depression. There are lots of ways to treat it, and you can feel better." Common question? Do I have it or not? Get to know your true feelings It's important to know what you feel. Even if it's numbness, ...

Many people often ask themselves if they feel depressed? Do they really? Depression is more than just sadness - a low mood. It's a serious condition that affects people worldwide - physically, and mentally. It's a health issue-situation. We all feel sad, moody, from time to time, but some people experience these feelings intensely, for long periods of time (including me, for years). I decided to start this blog with a post of "how to go from depressed to healed" because, even though, I still struggle with depression, I heal myself often to get through it. In my case, it's genetic. How to go from depressed to healed 1. Change your mindset Yeah, how can I heal myself if I feel the worst, and every time that I try to do something, it just goes wrong? Change your mindset. Instead of thinking about what you lack, think about the good things you might have, even if it's small, it makes the difference. Start by taking a shower, and if you don't f...