get the good

Anxiety is painful. I know! What now? The everyday pressures of life can turn into an anxious messy lifestyle. Perhaps, you developed anxiety as a child. It's possible that your mind is a current state of trouble, and you're always waiting for it to disappear. So many of us are looking for relief. Anxiety comes with sleeping issues, decreased libido, increased hunger or the lack of it, trouble breathing, etc. We can turn up to drugs, and that's not recommended. Treating anxiety with drugs is not the answer. I'm going to show you, effective ways that you can fight anxiety without medication. 1. Talk more, think less I know, old same old, but talking to people is highly effective, especially with friends, or family that you trust. There's something even better than talking which is screaming. If you're dealing with frustrations or things are not going as you planned, you can just scream, talk, but don't think too much. A healthy release of emoti

If you're reading this post, it means that you're looking for ways to become more social. I've not always been that social myself until nowadays. It took me a while to figure out what it takes to be social, and what is to be social. In the past, I thought that I just didn't like to talk, or that I didn't like to meet other people. That was a lie! I love talking and making new friends everywhere I go. The key was breaking out of my shell. Being in a shell is fine, but if want to break out of it, it's also a nice path to take. It has a lot of advantages (and some disadvantages). If you feel like you struggle to be in conversations because you think you're shy, it can impact your social life and your career. However, you can improve your social skills, that I experimented, and tested, and it worked, and then you'll be able to be in social events with extra confidence. Remember that you don't have to please anyone If you're trying to

Welcome back to another post! Today, I'm going to talk about movies. I absolutely adore movies. I spent all my life watching movies, going to the theatres, and even thought about studying acting and movie production. Movies can come with a lot of emotion, and that's why people are into it. People enjoy a good time watching something that drive their minds away, that creates new emotional patterns for them. Some, just have fun with it. In general, almost everyone loves watching movies. If you work or study, it's even better to distract your mind with powerful and significant movies. When you're fighting the fatigue, anxious thoughts, and feelings of hopelessness - characteristics of depression, sometimes all you want is to get involved in a different scenario, go to bed and watch a movie. Although, there's a situation, that happened to me as well: "What to watch?" Perhaps, you're looking for a movie that allows you to pour you in tears, or y

First of all, mental health and physical health are the most important thing about successfulness. While I've been talking about depression over the last two posts, we usually forget that we can achieve successfulness in our lives, as well. Overcoming our fears, conditions, moods, and fatigue while battling over those, we always have to think about the possibility: "What if I can be successful?". For me, it was a good choice that I made. I tried to become successful in everything I could at my darkest times, and that helped me to become better with myself, and with the world. I started by achieving little things, such as going for long walks, riding a bike for some hours, writing more poetry, writing more songs, learning something new, watch something new, finish my meals, go straight out to the university every day, write more books, talk to more people. I challenged myself to become successful in my achievements that seem small to some people, but big to peopl

Many people ask me what depression really means? I kept wondering if I actually knew what it was or not. Since I have it over the years, but now everything is controlled and alright, still, that was a question that I often ask myself. What actually is? From the study of the Black Dog Institute - an Australian medical center, specialized in mental illnesses - explains: "Depression is a common medical condition. It can cause a low mood that doesn't go away and makes us feel very sad or withdrawn. It interferes with the way we go about our everyday lives and can make it hard to cope. Some people describe it as being in a really dark place that's difficult to come back from. Others describe it as a numb feeling. It's important to get help to manage depression. There are lots of ways to treat it, and you can feel better." Common question? Do I have it or not? Get to know your true feelings It's important to know what you feel. Even if it's numbness,

Many people often ask themselves if they feel depressed? Do they really? Depression is more than just sadness - a low mood. It's a serious condition that affects people worldwide - physically, and mentally. It's a health issue-situation. We all feel sad, moody, from time to time, but some people experience these feelings intensely, for long periods of time (including me, for years). I decided to start this blog with a post of "how to go from depressed to healed" because, even though, I still struggle with depression, I heal myself often to get through it. In my case, it's genetic. How to go from depressed to healed 1. Change your mindset Yeah, how can I heal myself if I feel the worst, and every time that I try to do something, it just goes wrong? Change your mindset. Instead of thinking about what you lack, think about the good things you might have, even if it's small, it makes the difference. Start by taking a shower, and if you don't f