get the good

I want you to be at peace! What pops up, every single day is bad news about the Coronavirus. I know that we're living scary times, but the media have been hiding the positive news about the pandemic. Why? They need more material to sell. Although, they forget that some people do need positive information. I went after the facts and here's what I found through reliable sources and THROUGH MY EYES because I've been following the subject through the Data on Worldometers.info . 1. The number of cases is decreasing!  As we are approaching the summertime in the North Hemisphere, the number of cases has been decreasing since the start of April, mainly because of the ' quarantine policies ' that were input as general laws throughout many, many countries. While the cases rise in the United States, Europe now sees the light at the end of the tunnel. The cases, both in Italy and Spain - the most dramatic areas in the number of positive cases by the New Coron...

Psychology  is probably one of the most interesting subjects out there. A lot of people go to study Psychology at University, for a reason. It's also one of my favorite areas of study because... the brain is something difficult to explain, yet it's something that all of us have. I'm bringing to you today, the ten most awesome psychological facts that you will ever discover from now on. It will blow your mind. 1. People see you more attractive than what you think you are If you ever feel like having low self-esteem, don't worry, people tend to find you more attractive according to a study conducted by scholars in the United States. Having low self-esteem brings a lot of fears, insecurity, and anxiety, and it's time to work with it and love ourselves more because others aren't really judging you when they look at you, it's actually the opposite. Read the following article: Feel Less Anxious Now  & How To Deal With Rejection 2. Do you want ...

A study was made at the Columbia University where they took a large group of fifth graders and had them work on numerous puzzles by themselves. These were very challenging for them, but regardless of how well each child did, they were told that they scored very well - that they did better than most of the other kids. Afterward, half of these students were told they scored higher because they worked very hard to achieve that while the other half were told that they achieved it because they were smart. Then they presented each student with three different types of puzzles to work on - easy ones, medium difficulty ones, and extremely hard ones. What they found was the interesting taking point at the end of this challenge/study. The students who were told that they did well because they were smart spent the majority of their time on the easy puzzles while not spending any time on the hard ones, saying "I don't want to do this anymore" which means, signs of lower levels of...

Do you drink coffee ? It's a widely popular drink. Many people believe that coffee isn't good for your health. In fact, in the past, it was unfairly demonized. It's a major source of antioxidants in the Westerns Worldwide Diet. It's associated with decreased risks of diabetes and liver diseases. Although, there's a remaining question: Does coffee have benefits for your brain? In this post, I'm going to share my personal knowledge allied with science says about it. I can't lie. I drink coffee most of the time. My idea about creating this post was to actually find out if it was good for me, or not. With that, I can help you, and help myself figuring it all out. It was an exciting idea as this morning, after waking up and my morning shower, there it is - my morning coffee . I divided the post into five different 'sectors' by creating amazing lists for you. Explaining better, I'm going to be writing about the Pros, the Consequences, some risk...

https://content.thriveglobal.com/wp-content/uploads/2018/06/bigstock-D-Knob-Confidence-Level.jpg Confidence is something that we must adjust to. The world nowadays is nothing but a brag of confidence. All the things that were created were possibly made out of confidence. You can say to me? But - in my personality - something says that I can't be confident, I just am not confident. Well, you're wrong. I bet that when you are doing something you love, or you have a certain skill that you know how to use well, wether is cooking or nursing, volunteering, you're good at something. It depends from person to person; some people have more reliability in doing something that you still can't do well, but possibly and affirmatively, you can, yes, do something that you're good at. Can come from the most awkward situation to the best - you're good at something. If you don't know what confidence  actually means,   you can search for it in the dictionary (online dicti...

Man, I've been feeling like wanting attention from any source around me. I've been feeling also creeped out by myself wondering why. The question is: "Do you really want attention or you're just in lack of self-love"? Wanting attention has nothing to do with self-love. Sometimes, we just want attention from a specific person, or we want attention from friends, family, etc. There's nothing wrong with it. If we love somebody, of course, we should want their attention. Although, don't pursue their attention. By pursuing their attention, you get caught in the name of being needy. People don't like needy. I know, Ariana Grande said "it's okay to feel needy", but being needy for someone who doesn't value you, has no worth - 100%. Now, reminding you that you need self-love is something important. Self-love is about releasing your own potential by feeling good, and okay with who you are, what you have, and where you are. It doesn't...

Anxiety is painful. I know! What now? The everyday pressures of life can turn into an anxious messy lifestyle. Perhaps, you developed anxiety as a child. It's possible that your mind is a current state of trouble, and you're always waiting for it to disappear. So many of us are looking for relief. Anxiety comes with sleeping issues, decreased libido, increased hunger or the lack of it, trouble breathing, etc. We can turn up to drugs, and that's not recommended. Treating anxiety with drugs is not the answer. I'm going to show you, effective ways that you can fight anxiety without medication. 1. Talk more, think less I know, old same old, but talking to people is highly effective, especially with friends, or family that you trust. There's something even better than talking which is screaming. If you're dealing with frustrations or things are not going as you planned, you can just scream, talk, but don't think too much. A healthy release of emoti...

If you're reading this post, it means that you're looking for ways to become more social. I've not always been that social myself until nowadays. It took me a while to figure out what it takes to be social, and what is to be social. In the past, I thought that I just didn't like to talk, or that I didn't like to meet other people. That was a lie! I love talking and making new friends everywhere I go. The key was breaking out of my shell. Being in a shell is fine, but if want to break out of it, it's also a nice path to take. It has a lot of advantages (and some disadvantages). If you feel like you struggle to be in conversations because you think you're shy, it can impact your social life and your career. However, you can improve your social skills, that I experimented, and tested, and it worked, and then you'll be able to be in social events with extra confidence. Remember that you don't have to please anyone If you're trying to ...