get the good

Do you drink coffee ? It's a widely popular drink. Many people believe that coffee isn't good for your health. In fact, in the past, it was unfairly demonized. It's a major source of antioxidants in the Westerns Worldwide Diet. It's associated with decreased risks of diabetes and liver diseases. Although, there's a remaining question: Does coffee have benefits for your brain? In this post, I'm going to share my personal knowledge allied with science says about it. I can't lie. I drink coffee most of the time. My idea about creating this post was to actually find out if it was good for me, or not. With that, I can help you, and help myself figuring it all out. It was an exciting idea as this morning, after waking up and my morning shower, there it is - my morning coffee . I divided the post into five different 'sectors' by creating amazing lists for you. Explaining better, I'm going to be writing about the Pros, the Consequences, some risk...

Man, I've been feeling like wanting attention from any source around me. I've been feeling also creeped out by myself wondering why. The question is: "Do you really want attention or you're just in lack of self-love"? Wanting attention has nothing to do with self-love. Sometimes, we just want attention from a specific person, or we want attention from friends, family, etc. There's nothing wrong with it. If we love somebody, of course, we should want their attention. Although, don't pursue their attention. By pursuing their attention, you get caught in the name of being needy. People don't like needy. I know, Ariana Grande said "it's okay to feel needy", but being needy for someone who doesn't value you, has no worth - 100%. Now, reminding you that you need self-love is something important. Self-love is about releasing your own potential by feeling good, and okay with who you are, what you have, and where you are. It doesn't...

Anxiety is painful. I know! What now? The everyday pressures of life can turn into an anxious messy lifestyle. Perhaps, you developed anxiety as a child. It's possible that your mind is a current state of trouble, and you're always waiting for it to disappear. So many of us are looking for relief. Anxiety comes with sleeping issues, decreased libido, increased hunger or the lack of it, trouble breathing, etc. We can turn up to drugs, and that's not recommended. Treating anxiety with drugs is not the answer. I'm going to show you, effective ways that you can fight anxiety without medication. 1. Talk more, think less I know, old same old, but talking to people is highly effective, especially with friends, or family that you trust. There's something even better than talking which is screaming. If you're dealing with frustrations or things are not going as you planned, you can just scream, talk, but don't think too much. A healthy release of emoti...