Many people ask me what depression really means? I kept wondering if I actually knew what it was or not. Since I have it over the years, but now everything is controlled and alright, still, that was a question that I often ask myself. What actually is? From the study of the Black Dog Institute - an Australian medical center, specialized in mental illnesses - explains: "Depression is a common medical condition. It can cause a low mood that doesn't go away and makes us feel very sad or withdrawn. It interferes with the way we go about our everyday lives and can make it hard to cope. Some people describe it as being in a really dark place that's difficult to come back from. Others describe it as a numb feeling. It's important to get help to manage depression. There are lots of ways to treat it, and you can feel better." Common question? Do I have it or not? Get to know your true feelings It's important to know what you feel. Even if it's numbness, ...